Markley and his wife (Jackie) spent a week in the beautiful country of Costa Rica. Markley did get some training in, however it was minimal as relaxing was the focus. Paul has begun his training in earnest as the temperatures begin to be more suitable for outdoor training in Illinois. Markley spent two days in Douthat State Park, Virginia mountain biking with a couple of friends. It was great single track with tons of climbing. The EFIX is right around the corner and Paul and Markley will soon be making plans to attend that 3 day race in West Virginia. Hope all is well with everyone out there and remember keep on “Living the Dream”.